Safety and comfort when using your computer is very important. When you spend hours in front of computers, you can easily hurt yourself, most especially if your computer workstation is not set up right. It is very important that you set up a correct placement of computer monitor, keyboard and mouse. You should be in a comfortable sitting position. Your computer CPU should be in your desk, where you can easily reach it whenever you inset a cd, flash drive, etc.
Proper blood circulation to your legs.
Make sure that you feet rest on the floor. This will help assuring good blood circulation to the legs. Take frequent breaks and stretching. When it comes to keyboard, it should be at a comfortable position and height where your upper arm can relax. Your elbows should at right angles where you wrists are straight. By doing it, you can minimize developing carpal tunnel syndrome.
The monitor should be directly in front of you. And always keep your back against the back rest.
It is very imperative that you take regular breaks. It will help you get good blood flow.
Examine if your workstation is set up right. If you take regular breaks and your workstation is positioned right, then you will be more productive and efficient. And at the end of the day, you won’t feel tired and experience any pains.
